![]() ![]() The rate at which CTL/LTS increases over a given time period. The dose of training you accumulated over a longer period of time, computed as an exponentially weighted moving average of the selected Training Load metric typically from 4-8 weeks, 42 days by default. It is claimed to relate to your fatigue.ĬTL/LTS: Chronic Training Load/Long Term Stress. The dose of training that you accumulated over a short period of time, computed as an exponentially weighted moving average of the selected Training Load metric from 3 to 10 days in general, 7 by default. It’s intended to estimate the training load and physiological stress created by that session (it’s conceptually modeled after the heart rate-based training load, TRIMP).ĪTL/STS: Acute Training Load/Short Term Stress. A quantification of the training session that takes into account the duration and intensity of the training based on the power data. P-max: maximal power over one full rotation of the cranks. ![]() (1996) The “Endurance Parameter Ratio” of the Power-Duration Curve and Race Variation Strategy for Distance Running. Tau: your rate of replenishing your W’ stores.Įndurance index: the ratio of W’ to CP, it was introduced as Endurance Parameter Ratio in Fukuba Y., Whipp B.J. A fixed amount of work, expressed in kJ, that you can do above Critical Power. W’ or W’bal: Formerly known as Anaerobic Work Capacity (AWC). The highest power that a rider can maintain in a quasi-steady state without fatiguing for approximately one hour. A power that theoretically can be maintained for an indefinitely long time without fatigue.įTP: Functional Threshold Power. Wahoo Fitness App for Cycling and RunningĬP: Critical Power.Save up to 20% on Wahoo Elemnt and Wahoo Elemnt Bolt.New Wahoo ELEMNT ROAM focuses on Navigation.Wahoo Powrlink Zero Pedals with PowerMeters The Ultimate Guide.Why Wahoo Speedplay Pedals Are So Popular.Over 4000 Free cycling workouts to print or download to Garmin or Wahoo.Chris Froome Debuts Garmin Edge 530 on Tour of Yorkshire.Buy Garmin 530 For Immediate US and Worldwide Shipping.How Garmin VO2max will help you optimize your training.How to get Garmin Discount Codes and Garmin Coupons.New Garmin 530 Cycling Computer: Should you Upgrade your 520 or 520 Plus?.The Ultimate Guide to Cycling Analytics – 14 Hour Online Course.Nutrition For Endurance Athletes – The Ultimate Guide.Training Peaks Announces Integration With Latest Garmin Devices.How to get a Training Peaks coupon code and save up to 40%.How to get Strava Summit Analysis Features and More for Free.Automatically get your Strava Data into Google Sheets.Elevate Free Performance Management Chart and More for Strava.Visualizing Strava Data in Tableau for Free.How to add Real Power data to Strava without a Power Meter.Directory of Cycling Training Apps and Software.Velopro Dynamic Training Plans – AI Meets Endurance Coaching.How Artificial Intelligence could transform coaching of endurance cyclists.I've even coached older cyclists in their 60s looking to get stronger on their group rides with friends. I've coached just about every type of athlete in the past, from young world class triathletes in their 20s, competitive cyclists in their 30s and 40s to older athletes in their 50s (like me) looking to just get back in shape. now.Īlthough I don't actively coach right now, I do give FREE advice to athletes looking to set up a training program for the first time or to seasoned athletes looking to 'break-through' to a higher level of racing/training. I've been training and coaching with Power for over 10 yrs. I also think you must become a Level 2 Coach before you're able to take the exam. To become a Power Based Coach you have to pass a pretty comprehensive exam by USA Cycling on the use of Power Meters for Cycling Coaching. I was the first USA Cycling Power Based Cycling Coach in the State of Pennsylvania. I'm a USA Cycling Level 2 Power Based Coach. ![]()
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